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Adina Chesir, PsyD
About
Services
FAQ
Contact
Press
Book your free consultation
Adina Chesir, PsyD
About
Services
FAQ
Contact
Press
Book your free consultation
About
Services
FAQ
Contact
Press
Book your free consultation

@anxietydocadina

Going on a trip soon? Flight anxiety is incredibly common, but it doesn’t have to keep you from traveling or enjoying your vacation. Swipe for simple tools that can help you feel more prepared, grounded, and confident the next time you fly ✈️.
If you’ve been in therapy for OCD but still feel stuck, it might not be because therapy “isn’t working.” It might be because it’s not the right type of therapy for OCD. Exposure and Response Prevention (ERP) is the gol
Exposure therapy is one of the most effective treatments for anxiety and OCD… and sometimes it looks a little weird. Why do exposures? Because anxiety grows when we treat discomfort like danger. Exposure helps us break the anxiety cycle by s
Sometimes the missing piece isn’t another scan or lab. It’s understanding how the nervous system is interpreting and amplifying pain signals. CBT helps target that part of the pain cycle. #chronicpain #cbt #mindbodyconnection #painmanag

Adina Chesir, PsyD

Contact

adina@dradinachesir.com
(914)-281-1606