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Adina Chesir, PsyD
About
Services
FAQ
Contact
Book your free consultation
Adina Chesir, PsyD
About
Services
FAQ
Contact
Book your free consultation
About
Services
FAQ
Contact
Book your free consultation

@anxietydocadina

Sometimes the missing piece isn’t another scan or lab. It’s understanding how the nervous system is interpreting and amplifying pain signals. CBT helps target that part of the pain cycle. #chronicpain #cbt #mindbodyconnection #painmanag
OCD is often portrayed as contamination fears and checking behaviors, but that’s only a small part of the picture. Many people struggle for years without realizing they have OCD because their symptoms don’t match the stereotypes. In this
Unwanted thoughts and feelings are like annoying party guests. You don’t have to get rid of them before you can enjoy the party. Make room for discomfort, and keep moving toward what matters. #anxiety #ocd #mentalhealthtips #anxietytherapy #a
Reassurance feels helpful in the moment, but it actually keeps anxiety going. What kids need most isn’t more certainty, but more confidence that they can handle uncertainty. If you feel at a loss on how to best support your anxious child, the
OCD isn’t a personality trait. It isn’t loving a clean room. It isn’t just being a perfectionist. OCD is getting caught in a cycle of intrusive thoughts and compulsions that demand certainty, reassurance, or relief. The more OCD ge
Trying everything to feel less anxious…but still feeling anxious? Some of the things you’re doing to cope might accidentally be making anxiety stronger. Swipe to see if any of these common anxiety traps sound familiar 👀 #anxiety #cbt #
📢 Accepting new clients starting 7/1! Hi, I’m Dr. Adina 👋 I’m a clinical psychologist helping children, teens, and adults get unstuck from anxiety, OCD, chronic illness, and life’s many uncertainties. Stick around for practic

Adina Chesir, PsyD

Contact

adina@dradinachesir.com
(914)-281-1606